What is collagen and how it works?

Collagen is a protein that forms the basic structure of our tissues, including skin, bones, tendons, cartilage and ligaments. It's like a "sticky" substance that holds our bodies together. It is found in skin, bones, tendons, cartilage, ligaments and even the lenses of the eyes.

Types of collagen:

• Type I: The most common type, it makes up the majority of collagen in the body. It is found in the skin, bones and tendons.
• Type II: Primarily found in cartilage and the lens of the eye.
• Type III: Together with type I, forms skin collagen.
• Type IV: Occurs in the basement membrane of the skin and organs.

Role of collagen:

• Skin: Provides firmness, elasticity and hydration. With age, its production decreases, leading to wrinkles and loss of elasticity.
  
• Bones and cartilage: Collagen forms the basic structure of bones and cartilage. It helps keep them strong and resilient.
  
• Tendons and ligaments: It provides the connection between muscles and bones.
  
• Digestive system: Supports a healthy digestive mucosa.

Stimulation of collagen production:

• Diet: eat foods rich in vitamin C (citrus fruits, peppers, broccoli), zinc (seafood, nuts) and amino acids (protein foods).
  
• Supplements: Collagen supplements can help, especially for those who are deficient in their diet.

Benefits of collagen:

• Beauty: improves the appearance of skin, hair and nails.
  
• Joint health: Helps maintain mobility and reduce joint pain.
  
• Digestion: Supports a healthy digestive system.

Remember that collagen care is important for overall health and vitality.