Why is collagen so important?

Collagen is a protein that our body naturally produces through amino acids. At the age of 25, however, collagen production slows down drastically. This is why our bones, joints and skin start to feel "older" in our mid-twenties. Collagen can be thought of as the body's structural support.

Its tasks include:

• Skin: collagen provides firmness, elasticity and hydration. With age, its deficiency manifests itself in wrinkles and loss of elasticity.
  
• Hair: It promotes new hair growth, increases volume and shine, and prevents breakage and hair loss.
  
• Nails: Regular intake of collagen can strengthen nails and minimize nail brittleness.

The beauty benefits of collagen:

• Wrinkle reduction: collagen improves skin elasticity and minimizes wrinkles.
  
• Nail Strengthening: Regular intake of collagen can promote healthy growth and improve the overall condition of the nails.
  
• Hair shine: Collagen provides nourishment to the hair follicles, increasing volume and shine of the hair.
  
• Overall vitality: Collagen supports the health of your bones, joints and skin, which is reflected in your overall vitality.

It is important to note that collagen can only be produced by animal sources. Most collagen supplements come from fish, chickens or cows. If you are vegan, you can still support natural collagen production by eating foods high in antioxidants